Looking to change up your running routine? Traveling is an awesome way to try something new. Although it can be a challenge to keep up your traditional training schedule while on the road, traveling can be a great way to keep things interesting and enjoy a change of scenery. Check out the 8 best tips for how to run while on vacation.
1. Run Early
While it is your vacation, you might still have to set an alarm. If you wake up early to get your run done first thing in the morning, you can still enjoy the whole day while on vacation. Running earlier in the morning will ensure calmer and quieter streets and trails for you to enjoy. Scope out the best spots while you’re out on your run so you can return to them later in the day at a more leisurely pace. You’ll impress your traveling companions if you take them to the best spots you discovered while you’re out jogging. Take advantage of the cooler temperatures by running earlier in the morning, too!
2. Stay Hydrated
It’s important to stay hydrated while on vacation. Traveling by plane can be especially dehydrating. The humidity level on an airplane is only about 10-20%, while the typical humidity at sea level is closer to 35-65%. You really start to notice how dry the air is on longer flights. A lower humidity level can lead to quicker dehydration. You can avoid feeling dehydrated by drinking lots of fluids, eating water-dense foods like fruit, and reducing alcohol consumption. Air travel can be really exhausting and take a toll on our bodies. Combined with sleep disruptions, it can be very draining. Staying hydrated, especially while traveling, can help you enjoy your vacation and runs a lot more.
Packing your favorite water bottle while traveling can help encourage you to stay hydrated while on the road. If you traveled to a hot and humid destination for your trip, you should try to drink even more water than normal.
3. Cross Train
Vacation is the perfect time to switch up your normal routine. Take advantage of the great local activities like hiking, watersports, and others wherever you go. These excursions can be a great way to cross-train while you’re enjoying your travels. If you’re staying at a hotel, check out their gym equipment. When going to your room you can take the stairs; it’s a great workout if you’re staying on a high floor! Some hotels also offer group exercise classes or discounts at local gyms so make sure you ask the front desk when you check in. Just walking and exploring your new destination is another great way to stay fit while on vacation.
4. Bring a Jump Rope
If you aren’t able to go outside for a run, bring along a jump rope to get your cardio in. A jump rope is lightweight and easily packs into your carry-on for fitness on the go. It’s also a fun way to burn some extra calories. There are lots of different types of jump ropes available, but slightly weighted jump ropes are great if you’re just starting out to help you keep timing. Weighted jump ropes also help you get in an arm workout as well!
5. Running Buddy
Invite one of your traveling companions to run with you. Running with your friends and family can give you a great opportunity to reconnect while exploring new places. Having a running buddy will help keep you motivated even while on vacation. Going with a buddy while on your run can also be the best way to keep safe while in a new environment. If you “run” into any problems, someone will be there to help out.
6. Connect with Locals
Reach out to the local running club for tips on where to run while traveling. You might be able to find a running buddy or a race to run in while on your vacation by checking out their website or Facebook group. Even if a big race is not occurring during the time of your visit, you can still find inspiration from their racing website for a suggested route. The race organizers often plan great, scenic routes that can be run anytime and post the map online. Exploring new sites and enjoying something different while on your runs will be a great benefit. Specialty-running stores are also a great way to find local tips; give them a call or visit!
7. Pack Your MobilDri
It’s important to pack your MobilDri portable boot and glove dryer for your running vacation. If the weather is bad, you can dry your wet gear on the go with your MobilDri and prevent it from becoming stinky in your luggage. Eliminate bacterial growth in your running shoes by using this portable boot dryer that just has to be plugged into the 12V aux outlet (cigarette lighter) in your car or truck. This portable dryer has two settings to get your gear ready to put back on heat mode and fan-only mode. Heat mode dries your gear fast, and fan-only mode is a great, energy-efficient option for drying.
Even if it’s not raining while you’re out on your daily runs, drying out your shoes after sweating in them helps reduce any foul odors. If you’re running in cold and damp climates, you don’t need to worry about packing extra shoes, just pack your MobilDri for warm, dry shoes every day.
The MobilDri portable boot dryer with heat is easy to bring with you on all your running adventures with the included kit bag. Pack the base unit along with all the accessories for your shoes, gloves, and hats into the bag and you’re ready to go. This portable dryer only weighs about 5 lbs so it’s a no-brainer to bring. Your family and friends will be glad you brought this versatile portable boot dryer with you if any of their gear gets wet while on your vacation.
8. Enjoy the Recovery
Don’t worry too much about keeping up with your regular running schedule. While running is a great way to reduce stress, you should also take this time to relax and enjoy the recovery time. Take time to enjoy the adventure and focus on your toughest training for when you get back home.
Check out VersaDri to purchase your portable boot and glove dryer for your next adventure!
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